Busy Women Fitness Website Update

Busy Women Fitness website is going to have a professional make over for 2018 so watch this space. My plans for the future of Busy Women Fitness is to add an extra evening bootcamp, a mum’s and kids bootcamp and a FREE bootcamp to various sections of the community e.g.. those that are clinically obese and don’t know where to start exercising and classes for seniors. These will be in six week blocks and the target audience will change each half term. There will also be nutritional advice as you can’t outtrain a bad diet!

Busy Women Fitness has been established for six years now and has a loyal following of Weetwood / Leeds community members as well as a few new faces each week. The introduction of the mum’s and kids bootcamp at Moorlands School throughout the Summer and Autumn terms has continued to be popular and this will expand with the introduction of new equipment and attendance incentives.

I would also like to be involved with  ‘Leeds Girls Can’ as I think this is a great idea to introduce more women in to physical activity.

If any of my current members would like to see any other classes or initiatives, please message me.

Although the website has been defunct for a year, hopefully this will change with some professional help and you will be able to use it to gain useful insights into both health and fitness to help transform your body and mind.

Many thanks for your patience during this period.

Regards,

Nina

A NEW AND FABULOUS YOU IN 2015

Hello ladies,

Welcome back to Bootcamp 2015! Hope you’ve had a great Christmas and New Year! The holiday is now over and it’s time to work on fitness and fat loss for a new and fabulous you in 2015! New boxing gloves, pads and skipping ropes arrive this week so they can be added to our current weight training and high intensity interval exercises! We will start gently and build up so don’t worry if you’ve lost your fitness or feel sluggish! Just come along and I will provide you with all the motivation you need for you to leave feeling energised and worked. It’s also a great social group!

Bootcamp is every Monday and Friday at Leeds University Sports Park, Weetwood, just off the ring road.

‘Pay as you go’ is £7 per session but you can save ££££ by block booking. One session per week for six weeks is only £35, two sessions, £70. Students pay just £5 per session.

Remember “whatever the weather, we’re in it together” so Bootcamp is never cancelled due to poor weather! Check out some of the photos below!

Good luck for achieving your goals in 2015 and I hope to see you soon.

Nina

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1st december 2010 237 IMG_0026 IMG_0034 IMG_1843 Bootcamp in the sunshine! IMG_1971 IMG_3608 IMG_1374

 

YOU CAN NOW DO BOOTCAMP 4 TIMES PER WEEK!

Hello ladies,

Hope you are enjoying the Easter holidays and looking forward to starting bootcamp again once the kids’ go back to school.

After Easter you will have the option of doing bootcamp four times per week, just in time for the bikini summer body!

BOOTCAMP WILL BE IN MEANWOOD PARK EVERY

MONDAY, WEDNESDAY AND FRIDAY FROM 9.15 AM 

(meet in the car park)

plus WEDNESDAY EVENING AT WEST PARK LEEDS RUGBY CLUB AT 6.30PM

If you are new to bootcamp, come and give us a try….your first session is FREE!

BOOTCAMP RE-STARTS ON WEDNESDAY 23RD APRIL 2014

AND RUNS FOR FIVE WEEKS UNTIL FRIDAY 23RD MAY 2014

Hope to see you soon!

Nina

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