The 28 Day Body Transformation Challenge

 

 

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MIND & BODY TRANSFORMATION 

YOU WILL FEEL LEAN, FIT, CONFIDENT, HEALTHY AND AMAZING!

ARE YOU UP FOR THE CHALLENGE?!

28 DAYS OF QUICK AND EASY TO MAKE, FAT LOSS RECIPES. 28 DAYS OF SHORT BUT EFFECTIVE WORKOUTS

  • Educational books to retrain your brain and your body.
  • Calorie counted delicious recipes to keep you on track
  • Macronutrients (fats, proteins and carbs) already calculated for you to take the guess work out of meal planning
  • Fat Loss meals to shred those unwanted inches
  • Short exercise workouts to tone and boost your metabolism
  • Lasting, sustainable evidence based program.

YOU WILL HAVE

  • More energy and vitality
  • A slimmer, stronger and leaner physique
  • Less bloating and inflammation
  • Increased confidence and self esteem
  • Increased willpower to change your habits for good!

YOU SHOULD DO THIS PROGRAMME IF:

  • You are fed up of yo yo dieting and want to cook proven recipes that aid fat loss
  • You do not know which foods to eat to give you the results you want
  • You are experiencing hormonal changes that are affecting your weight
  • You have high stress levels, brain fog and broken sleep
  • You have poor motivation and don’t like exercise 
  • You have a slow and sluggish metabolism
  • You are unable to lose weight with other methods

The Online 28 Day Kick Starter Program Is Designed To Help You Begin Your Own Health & Wellness Journey, Leading To A Leaner, Fitter, More Energetic Confident You.

During the 28 days, you will be given the tools, guidance & support needed to begin seeing the physical changes in yourself.

The program includes:

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Nutrition Essentials Guide

The is going to help show you how to change your diet and lose body fat, by helping you understand how to track and make changes to your nutrition intake and ensure you keep progressing

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How Hormones Affect Your Body Weight

A short guide that helps you understand what hormones contribute to weight gain and which help with weight loss together with solutions for balancing them

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On-Line Exercise Videos

A 4 week workout guide for all levels of ability, including Equipment-Free Exercises, Fitness Pilates and Weights workouts.

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Body Transformation Fat Loss Recipes

This is your week by week shopping list and meal plans with all of the calories from the macronutrients calculated for you to make tracking easier

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Mindset Exercise Book

Helping you learn how to set goals to aid motivation and re-programme your future mental self

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On-Line Support & Guidance

From your very own Nutritionist / Personal Trainer / Motivational Speaker – Nina & Stuart Lancaster will be with you over the 28 Day Kickstart to support & guide you through the program

Start My 28 day Challenge

Program, Support & Results For Just £47

Once payment has been completed, Nina will be in touch to get you started

Download Your FREE Mindset Guide

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