MIND & BODY TRANSFORMATION FOR LADIES OVER 30
YOU WILL FEEL LEAN, FIT, HEALTHY AND AMAZING!
ARE YOU UP FOR THE CHALLENGE?!
28 DAYS OF QUICK AND EASY TO MAKE, FAT LOSS RECIPES. 28 DAYS OF SHORT BUT EFFECTIVE WORKOUTS
- Educational books to retrain your brain and your body.
- Calorie counted delicious recipes to keep you on track
- Macronutrients (fats, proteins
andcarbs) already calculated for you to take the guess workout of meal planning
- Fat Loss meals to shred those unwanted inches
- Short exercise workouts to tone and boost your metabolism
- Lasting, sustainable
YOU WILL HAVE
- More energy and vitality
- A slimmer, stronger and leaner physique
- Less bloating and inflammation
- Increased confidence and self esteem
- Increased willpower to change your habits for good!
YOU SHOULD DO THIS PROGRAMME IF:
- You are fed up of
yo yodieting and want to cook proven recipes that aid fat loss
- You do not know which foods to eat to give you the results you want
- You are heading towards or are in the menopause and your hormones are affecting your brain and your body!
- You have a slow and sluggish metabolism
- You are unable to lose weight with other methods
The Online 28 Day Kick Starter Program Is Designed To Help You Begin Your Own Health & Wellness Journey, Leading To A Leaner, Fitter, More Energetic Confident You.
During the 28 days, you will be given the tools, guidance & support needed to begin seeing the physical changes in yourself.
The program includes:
Nutrition Essentials Guide
The is going to help show you how to change your diet and lose body fat, by helping you understand how to track and make changes to your nutrition intake and ensure you keep progressing
How Hormones Affect Your Body Weight
A short guide that helps you understand what hormones contribute to weight gain and which help with weight loss together with solutions for balancing them
On-Line Exercise Videos
A 4 week workout guide for all levels of ability, including Equipment-Free Exercises, Fitness Pilates and Weights workouts.
Body Transformation Fat Loss Recipes
This is your week by week shopping list and meal plans with all of the calories from the macronutrients calculated for you to make tracking easier
Mindset Exercise Book
Helping you learn how to set goals to aid motivation and re-programme your future mental self
On-Line Support & Guidance
From your very own Nutritionist / Personal Trainer / Motivational Speaker – Nina & Stuart Lancaster will be with you over the 28 Day Kickstart to support & guide you through the program