Nutrition & Education

Nutrition Will Count For As Much As 80% Of Your Results

Check Out Our Range Of Programs

100 Fat Loss Recipes E-Book

Out Biggest and Best-Selling Recipe Book

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100 Healthy Recipes

  • Drinks, snacks / treats, breakfasts, lunches, and dinners
  • Calories and macro breakdowns included on all recipes pages
  • Recipes fully phographed with before (ingredients) and after (finished recipe) pictures
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Recipe Ingredient Education

  • Education on some of the ingredients which are used in the recipes e.h. cooking oils and fats, sweeteners and store-cupboard items
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An Educational Guide On Hormones

  • Covers information on Insulin, Glucagon, Cortisol, Growth Hormones Testosterone, Oestrogen, Thyroid, Leptin, Ghrelin
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A Handy Checklists

  • We’ve highlighted some lower carb (non-training day) and higher carb (training day) recipes

Get The 100 Fat Loss Recipes E-Book Now

For Just £14.97

 

7 Day Online Starter Plan

Our Most Proven 7 Day Guide To Helping Lose Up To Half A Stone

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A Variety Of Easy To Make Meals

  • Includes drinks, snacks, breakfasts, lunches, and dinner
  • Daily Calories and macro breakdown included
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3 Calorie Targets

  • The meal plan is supplied to you as one ebook which contains the following daily calorie targets; 1400 / 1800 / 2200
  • Guidance on how to increase daily calories beyond 2200 calories
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Shopping Lists

  • Weekly shopping lists included
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7 Day Exercise Program

  • Step by step effective home workouts
  • Includes body weight exercises and dumbbell/weights workouts
  • Helping you drop up to half a stone in just a week

Get The 7 Day Online Starter Plan

For Just £14.97

 

7 Day Vegan Online Plan

Our Most Proven 7 Day Vegan Guide To Helping Lose Up To Half A Stone

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Flexible Meal Plans

  • Enabling you to pick and choose your food each day from a selection of tasty meals
  • Well balanced meals which include a good amount of protein
  • Minimally processed ingredients and ‘real foods’ (avoiding overly processed vegan alternatives “Meats” & Cheese)
  • Key nutrients included, such as vitamin B12, Omega-3, Calcium, Calcium & Zinc
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Wide Range Of Calories

  • The meal plan caters for a wide range of daily calorie targets from around 1200-2800 calories
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7 Day Exercise Program

  • Step by step effective home workouts
  • Includes body weight exercises and dumbbell/weights workouts
  • Helping you drop up to half a stone in just a week

Get The 7 Day Vegan Online Plan

For Just £14.97

 

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